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7/30

29
Jul

7/30

Gulfport CrossFit – CrossFit

Strength

4×8-10 Single Leg Romanian Deadlift

Metcon (AMRAP – Reps)

AMRAP 7

3 Clean& Jerk(135/95)

3 Toes to Bar

6 Clean& Jerk

6 Toes to Bar
Continue to add 3 reps each round

Body Armor

5min AMRAP: Single Arm Farmers Carry