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7/3

2
Jul

7/3

Announcements

“Be scared. You can’t help that. But don’t be afraid.” William Faulkner
“Go all-in on yourself.” Kamal Ravikant

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds, on the 4:00

9 Box Jump Overs (30/24)

15 DB Front Squats (50s/35s)

15/12cal Bike
score is slowest round

Individual

-5 sets Snatch Complex

3 Muscle Snatch, 2 Snatch Grip Push Press, 1 Pause OHS

-5sets Barbell Cycling, on the 2:30

3 Position Power Snatch+ 3 Position Squat Snatch

-Body Armor

5×6 DB Thrusters, 3×9 DB RDL, 1×50 Weighted Sit Ups

1min rest between all sets