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7/3

2
Jul

7/3

Gulfport CrossFit – CrossFit

Shoulder Press

Performance: 5,4,3,2,1+

Fitness: 5×5

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Toes to Bar

10 Shoulder Press(135/95)

200m Run

Body Armor

KB Hammer Curl 4×10