Call Us: (228) 297-2335

7/29

28
Jul

7/29

Gulfport CrossFit – CrossFit

Push Jerk (build to heavy 3)

Metcon (AMRAP – Rounds and Reps)

21 KB Swings (53/35)

14 KB Reverse Lunges (53/35)

7 Push Jerk (165/115)

Individual

21min light pace Row

7min light, 7min moderate, 7min light