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7/28

27
Jul

7/28

Gulfport CrossFit – CrossFit

4rds: Metcon (No Measure)

10 KB/DB Neutral Grip Bench Press

15 Seated Band Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2 Rope Climbs

20 Bent Over Row(95/65)

200m Run

Body Armor

4×1-12 Rolling Tricep Extension