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7/27

26
Jul

7/27

Gulfport CrossFit – CrossFit

Metcon (No Measure)

4×10

Double KB Front Rack Box Squat

Metcon (Time)

30-20-10

Wall Ball Shot(20/14)

21-15-9

Deadlift (225/155)

Body Armor

4×10 Banded Glute Bridge