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7/26

25
Jul

7/26

Announcements

“How you handle even minor adversity might seem like nothing, but, in fact, it reveals everything.” Ryan Holiday
I have a genetic predisposition to diarrhea. It runs in my jeans.

Gulfport CrossFit – CrossFit

Weightlifting

3 Position Power Snatch

5rds: Metcon (Time)

10 Power Snatch(95/65)

10 Box Jump Overs(24/20)

Individual

-5×3 Muscle Snatch (before wod)

-15min Handstand Walk/ Handstand Practice

-3rds: 100m Sled Pull+ 30 Weighted Hip Extensions