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7/25

24
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7/25

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Someone stole my mood ring. I don’t know how I feel about that.
“How you handle even minor adversity might seem like nothing, but, in fact, it reveals everything.” Ryan Holiday

Gulfport CrossFit – CrossFit

5rds: Metcon (AMRAP – Reps)

1minute Ab Mat Sit Ups

1minute Bike for Calories

1minute Kettlebell Swings

1minute Rest