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7/24

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7/24

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“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” Greg Glassman.
Someone stole my mood ring. I don’t know how I feel about that.

Gulfport CrossFit – CrossFit

Push Press (Build to Heavy 3)

3rds: Metcon (Time)

800m Run

80 Double Unders

21 Push Press (115/80)

Individual

-Dead Lift 3,6,9,12,15 @ 60% 1RM

3-5 Strict HSPU after each set