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7/24

23
Jul

7/24

Gulfport CrossFit – CrossFit

Metcon (No Measure)

EMOM 10

A) 6 Strict Chin Ups

B) 10-12 Strict Handstand Push Up

Metcon (Time)

30 Bench Press(135/95)

1000m Row

30 Bench Press
RX+ 155/105

Body Armor

4×10 KB Hammer Curls