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7/23

22
Jul

7/23

Announcements

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” Greg Glassman.

Gulfport CrossFit – CrossFit

Movement Prep

Clean Complex

Hang clean pull+ Hang power clean+ Clean pull+ Power clean

Metcon (Time)

50 Power Cleans (155/105)

Emom: 5 Toes to bar

Individual

-1min light Bike, 6 Mmuscle Up, 12 Strict Dip

1min light Bike, 5 Muscle Up, 10 Strict Dip

1min light Bike, 4 Muscle Up, 8 Strict Dip

-21,18,15,12

Bike cals, GHD Sit Ups