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7/20

19
Jul

7/20

Gulfport CrossFit – CrossFit

Front Squat (5×3)

Metcon (Time)

45 Deadlift(155/105)

30 Hang Power Clean(155/105)

15 Squat Clean(155/105)
Alternative Workout

AMRAP 10

8 Dead lift

8 Goblet Squat

8 Burpee

Body Armor

4×10 Banded Glute Bridge