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7/2

1
Jul

7/2

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“Failure is simply the opportunity to begin again, this time more intelligently.” — Henry Ford
“Be scared. You can’t help that. But don’t be afraid.” William Faulkner

Gulfport CrossFit – CrossFit

Deadlift (build to heavy 3)

Metcon (Time)

21,15,9

Dead Lift

400m Run

Individual

-Every 2min x5

5 Slow RDL

Handstand Walk practice

-21,15,9 (12min cap)

Strict Pull Ups & Handstand Push Up