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7/19

18
Jul

7/19

Announcements

“We delight in the beauty of the butterfly, but rarely admit the changes it has to go through to achieve that beauty.” ​— ​Dr. Maya Angelou

Gulfport CrossFit – CrossFit

Power Snatch (Build to Heavy 5 )

8rds: Metcon (Time)

8 Power Snatch(115/85)

8 Bar Facing Burpee

Individual

-1RM Overhead Squat