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7/18

17
Jul

7/18

Announcements

“O my friends, there are resources in us on which we have not drawn.” Ralph Waldo Emerson
“We delight in the beauty of the butterfly, but rarely admit the changes it has to go through to achieve that beauty.” ​— ​Dr. Maya Angelou

Gulfport CrossFit – CrossFit

Movement Prep

6min EMOM:

3 Hang power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

2 Rope Climbs, 6 Hang power Clean (165/115), 12/9 Bike

Rest 6min

AMRAP 6

2 Rope Climbs, 6 Hang power Clean (135/95), 12/9 Bik