Call Us: (228) 297-2335

7/17

16
Jul

7/17

Announcements

“Things turn out best for the people who make the best of the way things turn out.” — John Wooden
“O my friends, there are resources in us on which we have not drawn.” Ralph Waldo Emerson

Gulfport CrossFit – CrossFit

Metcon (Time)

200m Run, 27 Wall Ball(20/14), 27 Box Jump(24/20)

200m Run, 21 Wall Ball, 21 Box Jump

200m Run, 15 Wall Ball, 15 Box Jump

200m Run, 9 Wall Ball, 9 Box Jump

Individual

-On the Minute (7+1, 6+2, 5+3…)

7 down to 1: Hang Squat Cleans+

1 up to 7: Push Jerk

-20 Rep Dead Lift