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7/17

16
Jul

7/17

Gulfport CrossFit – CrossFit

Metcon (No Measure)

EMOM 10

A)6 Strict Chin Ups

B)10-12 Strict HSPU

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 DB Snatch(50/35)

20 Split Stance DB Row(50/35)

200m Run

Body Armor

Max Reps :60ea

Single Arm Tricep Push Down

Single Arm Tricep Push Down

Banded Tricep Overhead Ext

Banded Tricep Press Down