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7/16

15
Jul

7/16

Announcements

How you handle even minor adversity might seem like nothing, but, in fact, it reveals everything.
“Things turn out best for the people who make the best of the way things turn out.” — John Wooden

Gulfport CrossFit – CrossFit

2k Row (Time)

Max Effort 2k Row

3rds: Metcon (No Measure)

1min Wt Front Plank, 20 GHD Sit Ups

:30ea Side Plank, 20 Barbell Bench Hip Thrust

Individual

-For Time (10min cap)

30 Strict HSPU, 30 Kipping HSPU

*starting at 0:00, Bike 15/12 every 2min

-Accumulate 1:30 in and L sit

*every break do :20 HS Hold