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7/16

15
Jul

7/16

Gulfport CrossFit – CrossFit

Sumo Deadlift (5×5)

Build from last week.

Focus on position and Speed up

Metcon (AMRAP – Reps)

In 8 Minutes

Row 1000m

Then

Max Rep Squat Clean to Thruster(135/95)

Body Armor

5×10 Standing Banded Abs