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7/15

14
Jul

7/15

Announcements

How you handle even minor adversity might seem like nothing, but, in fact, it reveals everything.

Gulfport CrossFit – CrossFit

Thruster (build to heavy 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull Up

30 Double Under

Individual

-12min EMOM (3% higher than last week)

a)3 Front Squats

b)6 Back Squats

-4 sets w/ Dumbells, 15 GHD Sit Ups after each set

3 Power Clean, 3 Push press

2 Power Clean, 2 Push press

1 Power Clean, 1 Push Press