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7/15

14
Jul

7/15

Gulfport CrossFit – CrossFit

Metcon (Time)

Every 6min x 5 sets

500m Row

30 Air Squats

20 Ab Mat Sit Ups

10 Up Downs
-Score is slowest round

-If pace is solid, RX+may do GHD Sit Ups

Body Armor

-Foam Roll entire legs

-5min ea side Hip Flexor Stretch

-5min Parasympathetic breathing