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7/14

13
Jul

7/14

Gulfport CrossFit – CrossFit

Close Grip Bench Press (5×5)

Build from last week. 5-10lbs heavier

Metcon (Time)

20-15-10-5 Devils Press

40-30-20-10 HR Push Ups

80-60-40-20 Double Unders

Body Armor

Max reps in :60ea

Band Dislocates

Band Face Pulls

Band Pull Aparts