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7/13

12
Jul

7/13

Announcements

Trying and struggling looks like incompetence right up until the moment it looks like success.
“If you don’t prioritize your life, someone else will.” — Greg McKeown

Gulfport CrossFit – CrossFit

5rds: Metcon (Weight)

5-3-1 Bench Press

5-3-1 Strict Pull Up

Metcon (No Measure)

6rds Tabata

Bench Press(75/55)

Bike

Inverted Bar Row Hold