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7/12

11
Jul

7/12

Announcements

“I begin to speak only when I’m certain what I’ll say isn’t better left unsaid.” Cato
Trying and struggling looks like incompetence right up until the moment it looks like success.

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 2: 25min AMRAP

3,6,9,12,15,…

Cal Row

KB Swing (53/35)

Wall Ball Shot(20/14)

Individual

-Every 2:30 x5

3 Position Power Snatch+ 3 Position Squat Snatch

-3×12 Back Squats@ 70% of 3RM