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7/10

9
Jul

7/10

Announcements

A lot of what weighs you down isn’t yours to carry.
A kind person is the best kind of person.

Gulfport CrossFit – CrossFit

Metcon (No Measure)

9min EMOM (3rds) for quality

Min1: Single Arm DB Bench Press

Min2: Single Arm Upright Row

Min3: Mini Band Hip Thrusts

Metcon (Time)

Buy in: 35/25 Cal Bike

Then Immediately into

50,40,30,20,10

Double Under and Sit Ups

Cash Out: 35/25cal Bike