9
Jul
7/10
Announcements
A lot of what weighs you down isn’t yours to carry.
A kind person is the best kind of person.
Gulfport CrossFit – CrossFit
Metcon (No Measure)
9min EMOM (3rds) for quality
Min1: Single Arm DB Bench Press
Min2: Single Arm Upright Row
Min3: Mini Band Hip Thrusts
Metcon (Time)
Buy in: 35/25 Cal Bike
Then Immediately into
50,40,30,20,10
Double Under and Sit Ups
Cash Out: 35/25cal Bike