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7/10

9
Jul

7/10

Gulfport CrossFit – CrossFit

Metcon (No Measure)

EMOM 10

A)6 Strict Chin Ups

B)10-12 Strict Handstand Push up

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Push Press(115/75)

20 Barbell Row(115/75)

20 Toes To Bar

Body Armor

AMRAP :60ea

Single Arm Band Tricep Press Down

Single Arm Band Tricep Press Down

Double Arm Tricep Press Down

Band Overhead Tricep Extension