7/1

Announcements

“Failure is simply the opportunity to begin again, this time more intelligently.” — Henry Ford

Gulfport CrossFit – CrossFit

Metcon (Time)

2000m Row, then

10rds

3 Power Clean(155/105)

6 Push Ups

9 Air Squats

Individual

-EMOM 12 (alternating)

(a)3 Front Squats

(b)6 Back Squats

-3rds (not for time)

10 DB Box Step Overs

10 Tempo DB Bench press

Rest 2min