30
Jun
7/1
Announcements
“Failure is simply the opportunity to begin again, this time more intelligently.” — Henry Ford
Gulfport CrossFit – CrossFit
Metcon (Time)
2000m Row, then
10rds
3 Power Clean(155/105)
6 Push Ups
9 Air Squats
Individual
-EMOM 12 (alternating)
(a)3 Front Squats
(b)6 Back Squats
-3rds (not for time)
10 DB Box Step Overs
10 Tempo DB Bench press
Rest 2min