Call Us: (228) 297-2335

7/1

30
Jun

7/1

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds)

With a 30min Running Clock…

Row 2000m then, Max Rounds of:

100m Farmers Carry (70/53)

50m Barbell Front Rack Carry (135/95)

100m Sled Push
Rest as needed between rounds

Body Armor

3-4sets x 10-15 reps

Choose one isolation/ single joint muscle

That you feel needs work and perform the

Set/rep scheme above