8
Jun
6/9
Gulfport CrossFit – CrossFit
Strength
1) 60 DB Bench Press
2) 60ea Single Arm DB Row
3) 60 Straight Leg Sit Ups
Metcon (Time)
10-20-30-40
Calories on the Rower
40-30-20-10
Wall Ball Shots (20/14)
Body Armor
3x10ea
KB/DB Shrugs
(Front, back, middle)