6/9

Gulfport CrossFit – CrossFit

Strength

1) 60 DB Bench Press

2) 60ea Single Arm DB Row

3) 60 Straight Leg Sit Ups

Metcon (Time)

10-20-30-40

Calories on the Rower

40-30-20-10

Wall Ball Shots (20/14)

Body Armor

3x10ea

KB/DB Shrugs

(Front, back, middle)