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6/8

7
Jun

6/8

Announcements

“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis

Gulfport CrossFit – CrossFit

Metcon (Time)

For Time (Teams of 3)

150/100 Calorie Assault Bike

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (135/95)