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6/8

7
Jun

6/8

Gulfport CrossFit – CrossFit

Zercher Box Squat

Performance: Heavy Single

Fitness: 5×5

Accessory

1)Bench Hip Thrust 5×8, rest :90

2)Barbell Box Step Ups 3×10, rest :90

3)Farmers Carry max 1000D trips in 7minutes

Body Armor

3×30-50 Banded Hamstring Curls