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6/6

5
Jun

6/6

Gulfport CrossFit – CrossFit

Deadlift (build to heavy set of 5)

Metcon (Time)

Teams of 3

100 Dead Lift (135/95), 400m Sled Push (45/35)

75 Dead Lift (185/135), 400m Sled Push (45/35)

50 Dead Lift (225/155), 400m Sled Push (45/35)
In case of bad weather, bike 75cal