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6/5

4
Jun

6/5

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“If it’s endurable, then endure it. Stop complaining.” Marcus Aurelius
“Everything hangs on one’s thinking…A man is as unhappy as he has convinced himself he is.” Seneca

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5: Buy in 80 Double Under

12 Front Squat (95/65), 4 Burpee Box Jump Over (24/20)

-rest 5-

AMRAP 5:Buy in 80 Double Under

8 Front Squat (115/80), 4 Burpee Box Jump Over (24/20)

-rest 5-

AMRAP 5: Buy in 80 Double Under

4 Front Squat (135/95), 4 Burpee Box Jump Over (24/20)

Individual

-10 sets: 3 HSPU deficit negatives (quick reset)

-5 sets: 1 OHS w/ 5sec lower+ 1 OHS

-5×2 Snatch balance