Call Us: (228) 297-2335

6/5

4
Jun

6/5

Gulfport CrossFit – CrossFit

Split Jerk (1RM)

Push Press (3RM)

Metcon (Time)

With an Empty Bar

75 Bent Over Rows

50 Curls

50 Tricep Extensions

50 Bent Over Row

75 Hang Power Clean

Body Armor

3×10 Half Kneeling Wood Chop