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6/4

3
Jun

6/4

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What are you doing to enrich your life?
“If it’s endurable, then endure it. Stop complaining.” Marcus Aurelius

Gulfport CrossFit – CrossFit

Weightlifting

Hang Power Clean+ Power Clean

-Build to a heavy complex

Metcon (Time)

15 Power Clean(155/105)

600m Run

10 Power Clean(155/105)

400m Run

5 Power Clean(155/105)

200m Run

Individual

-10 sets Row or Ski

:45 Max Cal, :45 Rest