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6/30

29
Jun

6/30

Gulfport CrossFit – CrossFit

10rds: Metcon (Time)

5 Strict Pull Ups

10 Bar Dips

15 Barbell Row (95/65)

Rest :60

5rds: Metcon (No Measure)

20 Band Pull Apart

20 Band Tricep Press Down

20 Band Ab Crunch