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6/3

2
Jun

6/3

Announcements

What are you doing to enrich your life?

Gulfport CrossFit – CrossFit

Back Squat (3,1,3,1,3,1)

One set every 2min

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12/9 cal Bike

15 Wall ball Shots (20/14)

12 DB Snatch (50/35)

9 Toes to bar

Individual

-2x 12

Front Rack Lunges @50% Front Squat 1RM

-Every 2min x7

4 T2B, 2 bar Muscle Up, 1 Hang Power Snatch, 1 OHS, 1 Hang Squat Snatch