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6/3

2
Jun

6/3

Gulfport CrossFit – CrossFit

Strength

AMRAP 10:

100m Sled Push, rest :60-:90

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8ea Single Arm KB Swing

8 KB Goblet Squat

8ea Single Arm KB Row

Body Armor

AMRAP 6

60yd Single KB Front Rack Carry