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6/29

28
Jun

6/29

Gulfport CrossFit – CrossFit

Weightlifting

Barbell Glute Birdge

3 sets to build, then

4×6-8 Heavy

Metcon (AMRAP – Reps)

In 12 Minutes

50 Wall Balls(20/14)

40 Burpee Over Bar

30 Dead Lift(275/185)

Max Rep Wall Ball w/ remaining time

Body Armor

Banded Hamstring Curl 2×50