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6/28

27
Jun

6/28

Announcements

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Gulfport CrossFit – CrossFit

Metcon (Time)

21,15,9/ 15,12,9

Row calories

Bike calories

Then

21 Hang Squat Clean Thrusters (135/95)
RX+ 155/105

Individual

-7 sets, one set every :90

30 Dubs

2 hang Squat Cleans+ 1 Split Jerk