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6/27

26
Jun

6/27

Announcements

Stop starting. Start finishing.

Gulfport CrossFit – CrossFit

Deadlift (3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

100m Farmers Carry (50s/35s)

30 Ab Mat Sit Ups

100m Farmers Carry (50s/35s)

15 Dead Lift (205/145)

Individual

-20 to 30min active recovery, mobility, or easy skill work