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6/26

25
Jun

6/26

Announcements

Don’t sweat the petty things and don’t pet the sweaty things.

Gulfport CrossFit – CrossFit

Weightlifting

7×1 Overhead Squat w/ Pause

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Individual

-5x Every 2:00

1 High Hang Squat Snatch+ 1 Hang Squat Snatch+ 1 Low Hang Squat Snatch