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6/26

25
Jun

6/26

Gulfport CrossFit – CrossFit

Bench Press (5,4,3,2,1+)

Shoot for a New PR!

Metcon (No Measure)

EMOM 20

A)15 Hollow Rocks

B)12 Ring Rows

C)10 Box Jump w/ Step

D)100′ Bear Crawl

Body Armor

4×12

Rolling Tricep Extension