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6/25

24
Jun

6/25

Announcements

Don’t sweat the petty things and don’t pet the sweaty things.

Gulfport CrossFit – CrossFit

Weightlifting

5min EMOM: 3 Hang Power Clean

Metcon (AMRAP – Reps)

4min AMRAP:

27 Hang Power Clean(95/65), 27 Burpee Over Bar, 27/21cal Row

Rest 4min

4min AMRAP:

21 Hang Power Clean(115/85), 21 Burpee Over Bar, 21/15cal Row

Rest 4min

4min AMRAP:

15 Hang Power Clean(135/95), 15 Burpee Over Bar, 15/12cal Row

Individual

-5x 1:30 for weight

1 Hang Clean Pull, 1 Hang Clean High Pull, 2 Hang Power Clean