Call Us: (228) 297-2335

6/25

24
Jun

6/25

Gulfport CrossFit – CrossFit

Back Squat (3,3,3,3,3,1)

%=50,60,70,80,85,90

Movement Prep

A)Snatch/ Snatch Dead Lift 3×3

B)T2B 3×3-5

C)Wall Ball Shots 2×10

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Power Snatch(115/75)

10 Toes to Bar

15 Wall Ball Shots(20/14)

Body Armor

3×8

KB Goblet Squat+ Lower&Raise