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6/24

23
Jun

6/24

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“Don’t let what you cannot do interfere with what you can do.” — John Wooden

Gulfport CrossFit – CrossFit

Weightlifting

12min Build to Heavy

Pause Front Squat+ Front Squat

Metcon (Time)

1000m Run

50 Thrusters(45/35)

30 Pull Ups

Individual

3 sets (not for time)

8 Stiff leg Dead Lift

15 WT Glute Bridge

27 GHD Sit Ups

Rest 2min