Gulfport CrossFit – CrossFit
Skill work/ Exercise Set up & Prep
Choose at least two exercises to work on.
This time is for set up, prep, and practice.
Exercises will be used in part 2 for an actual workout
20min Alternating AMRAP
Use your previous exercises and establish a rep/ work scheme that allows for good work and development.
Should not last longer than :30-:40 per minute, allowing rest and transition.
Tabata, 8rds :20 on :10 off