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6/24

23
Jun

6/24

Gulfport CrossFit – CrossFit

Movement Prep

Skill work/ Exercise Set up & Prep

Choose at least two exercises to work on.

This time is for set up, prep, and practice.

Exercises will be used in part 2 for an actual workout

GPP

20min Alternating AMRAP

A)GOAT 1

B)GOAT 2

Use your previous exercises and establish a rep/ work scheme that allows for good work and development.

Should not last longer than :30-:40 per minute, allowing rest and transition.

Body Armor

Tabata, 8rds :20 on :10 off

Glute Bridges

Hammer Curls