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6/22

21
Jun

6/22

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“It’s you against you every day. Make sure the right you wins.” — Jason Shurgot
“What do you despise? By this are you truly known.”
― Frank Herbert, Dune

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks
1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).