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6/22

21
Jun

6/22

Gulfport CrossFit – CrossFit

Front Squat

Performance: 5,4,3,2,1+

Fitness: 5×5

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 DB Power Clean (50/35)

7 Db Thurster

Body Armor

4x6ea Single Leg RDL (supported)+

15 Standing Banded Ab Crunch