20
Jun
6/21
Announcements
“It’s you against you every day. Make sure the right you wins.” — Jason Shurgot
Gulfport CrossFit – CrossFit
Metcon (Time)
Run 1 Mile
50 DB Snatch(50/35)
400m SandBag Run
30 Pull Ups
20 Burpee Box Jumps(24/20)
Individual
15min establish both
-Heavy Single Dead Lift
-Heavy set of 10 Dead Lift