6/21

Announcements

“It’s you against you every day. Make sure the right you wins.” — Jason Shurgot

Gulfport CrossFit – CrossFit

Metcon (Time)

Run 1 Mile

50 DB Snatch(50/35)

400m SandBag Run

30 Pull Ups

20 Burpee Box Jumps(24/20)

Individual

15min establish both

-Heavy Single Dead Lift

-Heavy set of 10 Dead Lift